Vitamin B6 is a water-soluble vitamin and is part of the vitamin B complex group. Several forms of the vitamin are known, but pyridoxal phosphate is the active form and is a cofactor in many reactions of amino acid metabolism, including transamination, deamination, and decarboxylation. PLP also is necessary for the enzymatic reaction governing the release of glucose from glycogen.

Vitamin B6 help the body to immune him self from disease, heart risk and colon cancer.

Daily dose for Vitamin B6 – 85mg

Food that contains vitamin B6 : Avocados, Bananas, Beef liver, Chicken, Fortified cereals, Ground beef, Ham, Hazelnuts (filberts), Lentils, Potatoes, Salmon, Shrimp, Soybeans, Sunflower seeds, Tuna.