Hot Flashes (or hot flush, night sweats) is a quick heat sensation that can make you sweat profusely and at the same time, makes your face and skin red from the sudden change of body temperature. This is usually experienced by women in menopausal stage. Here are some best known remedies that you can do at home.

Home remedies for Hot Flashes

* Take a long luxurious cool shower to lower your body temperature.
* Drink a glass of cold water.
* Apply cold compress at the back of your neck.
* Try to relax as stress can quickly induce these hot flashes. Take deep breaths by inhaling slowly through the nose for ten seconds. Hold it for five seconds and slowly release it through the mouth for ten seconds.