Heart care. If you want to live a long and happy life free from all sorts of diseases, then one of the things that you must do is to make sure that you maintain a healthy heart to avoid heart diseases. Here are some home remedies that you can follow.

Home remedies for Heart care

* Maintain a balanced diet rich in vitamin E and vitamin B. Avoid fatty foods and concentrate on high protein ones like fish, vegetables, nuts, yeast, etc.
* Combine crushed garlic in a glass of milk. Drink this concoction every night, before going to sleep.
* Drink a cup of ginger tea with honey every morning and every night.
* Drink a glass of fresh grape juice (seeds included) once a day.
* Consume a teaspoon of onion juice extract every morning on an empty stomach.