Maintaining good health and overall wellness is very crucial especially if you want to live a long and happy life with your loved ones and friends. The problem is, this can be quite difficult to achieve due to tons of chemically induced foods and whatnots being distributed in restaurants, fast foods, groceries, and the like. The good news is, there is a way for you to improve your health. All you have to do is follow these natural home remedies.

Home remedies for General Health

• Every morning drink a glass of apple vinegar, honey and hot water on an empty stomach. This strengthens the body and the immune system.
• Drink a tablespoon of fish oil every morning.
• Drink a glass of hot water with sage and honey every morning before eating breakfast.
• Drink a dose of Vitamin C and E before starting your day.
• Always make sure you drink eight to ten glasses of water every day to effectively wash all the unwanted toxins in your body.
• Regular exercise can not only help you become toned and sexy but it is a great way to strengthen your health as well.
• Eat a balanced diet with green leafy vegetables and a fruit on the side everyday can help you bat off sickness.
• Eat one apple a day.
• Avoid eating a lot of junk foods. Go for organic foods.
• Stop smoking and drinking excessive alcohol.
• Avoid eating fatty foods.