Anemia is a reduction in the number of red blood cells, in the Hematocrit count (the volume of red blood cells after the blood has passed through a centrifuge) and the amount of hemoglobin in the blood. The hemoglobin is the substance within the red blood cells that contains iron, which carries oxygen from the lungs to the tissues.

Home remedies for Anemia

• Mix an egg yolk with honey and intake this is a tablespoon of this mixture once a day.
• Combine spinach juice with carrot juice and tomato juice. Mix thoroughly and drink a glass of this solution three times a day, preferably during meals.
• Drink a glass of white cabbage leaf juice two or three times a day.
• Eat more than 10 almonds a day to raise iron levels.
• A balanced diet is a must. Make sure your daily meals consist of cereals, rice, dairy products such as milk, eggs, and butter, dry beans, vegetables, fruits, fish, poultry, and nuts.
• Eat foods that are high in iron like liver, beets, leafy green veggies, dried fruits, bran flakes, oysters, brown rice, raisins, prunes, and molasses.
• Intake vitamin B12 every day.
• Add beetroot to your diet.
• Mash one ripe banana. Add a teaspoon of honey. Mix these ingredients and eat it this three times a day.
• Sun bathing is highly advisable to increase red blood cell production.